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Hello,
Well it has been a difficult weekend. I had lots of problems, strive and issues to deal with, and went totally off my eating plan. I was also in a hotel with no oomputer.
I am back, and ready to go again.
I know that no matter how upset, stressed and sad I am that eating is not going to help. This is not a real coping strategy. It just ends up hurting me and the way I feel. I feel like a real loser but not in the pounds way.
Better days ahead! Go with the program!
Diet Calendar Entry for 21 January 2013:
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662 kcal
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Fat: 15.40g | Prot: 37.73g | Carb: 100.39g.
Breakfast: milk, diet syrup, cream, coffee, oatmeal. Lunch: yam, milk, tea, steak, salad dressing, salad. Dinner: coleslaw, naan bread, broccoli, rice, chicken thigh. more...
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