Aulin's Journal, 21 January 2013

Ieri mangato Budino Dukan cioccolato, 4 fette polpettone, 2 x hamburgher.
1 tazza latte.
168.2 lb Lost so far: 7.5 lb.    Still to go: 16.1 lb.    Diet followed 100%.
on diet Dukan Diet   losing 3.1 lb a week

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