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Granted, this is me totally empty. I was sick from food I ate yesterday.
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212.0 lb
Lost so far: 21.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1751 kcal
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Fat: 59.61g | Prot: 64.34g | Carb: 228.40g.
Breakfast: Reese's Pieces Candy, 12" Deep Dish Hawaiian Feast Pizza. Lunch: Double Fruit Raspberry Jam, Berries, Balkan Style Natural Plain Yogurt. Dinner: Southwest Salad, Cookie, Sweet Cherries, Toasted Multigrain Bread, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Light Beer, Natural 100 Calorie Popcorn Mini Bags, English Muffin with Ham and Cheese Sandwich. more...
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2767 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 10 hours, Sitting - 6 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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