Weigh In record (no journal entry) for 26 May 2008
|
185.8 lb
Lost so far: 34.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 May 2008:
|
1067 kcal
|
Fat: 29.72g | Prot: 66.37g | Carb: 141.67g.
Breakfast: Pineapple, strawberries, water, quaker cinnamon roll oatmeal. Lunch: Coke zero, green beans, Ball park frank, water. Dinner: margarine, White sweet corn, Chicken breast, water. Snacks/Other: Diet Coke, Smart Ones sundae, Slim fast bar. more...
|
|
2933 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alideni's weight history
|