Weigh In record (no journal entry) for 21 January 2013
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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994 kcal
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Fat: 28.66g | Prot: 38.22g | Carb: 157.23g.
Breakfast: Strawberries, Bananas, Blueberries, Simply Toasted Muesli, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lentils (Sprouted), Coleslaw, Smoked Fish. Dinner: Broccoli, Carrots, Chicken Sausage. Snacks/Other: Buttered Popcorn Popped in Oil, Muesli Bar, Apples, Apples. more...
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1700 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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