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weekend fast approaching, think I will make chili tonight with french bread and a salad
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1256 kcal
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Fat: 42.06g | Prot: 49.79g | Carb: 171.62g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Pineapple (Drained, Juice Pack, Canned) , Bananas , Heavy Cream, Plain Yogurt. Lunch: Plums, Ranch Salad Dressing, Carrots, Almonds. Dinner: Whipped Butter, French or Vienna Bread (Includes Sourdough), Brown Rice (Medium-Grain, Cooked), Hot Chili Con Carne with Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Extra Thin Yellow Corn Tortillas (Taco Size). more...
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steady weight
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 Comments
Jillian suggest that for every cup of coffee you consume, you need to also drink a cup of water. Good advice!
16 Jul 10 by member: Ms.Astoria
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