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Efeito carboload e tripinha cheia😏
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1346 kcal
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Fat: 57.51g | Prot: 67.82g | Carb: 133.24g.
Breakfast: Pingo Doce Flocos de Aveia, Arandos Secos, Pingo Doce Miolo de Noz, Continente Bebida Biológica de Amêndoa, Pura Vida Farinha de Linhaça. Lunch: Super Bock Cerveja sem Álcool, Lidl Lasanha Bolonhesa. Snacks/Other: Danone Iogurte Yopro. more...
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gaining 12.3 lb a week
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João Brites's weight history
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