Weigh In record (no journal entry) for 16 July 2010
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1218 kcal
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Fat: 45.91g | Prot: 70.69g | Carb: 139.02g.
Breakfast: blueberries, soy protein powder, V8 Diet Splash Tropical Blend. Lunch: Egg White, 2% String Cheese Sticks. Dinner: Queso, Sour Cream, Refried Beans (Canned), Tortilla Corn Chips. Snacks/Other: klondike slim a bear, diet coke. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 9 hours, Driving - 40 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 5.1 lb a week
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