Weigh In record (no journal entry) for 16 July 2010
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253.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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2792 kcal
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Fat: 157.37g | Prot: 108.07g | Carb: 252.96g.
Breakfast: Cream (Half & Half), EGG whites, Bagel Thins, Reduced Fat Whipped Cream Cheese Spread. Lunch: Potato Chips, Grilled Chicken Caesar Salad, Whole Grain Baguette. Dinner: California Shrimp Salad (Regular). Snacks/Other: Milk Chocolate Squares with Caramel Filling, Oatmeal Creme Pie, Activia Fibre Yogurt - Red Fruits and Cereals. more...
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gaining 2.8 lb a week
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