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As I begin my preparations to go on vacation in 21 days 10 hours and 2 mins (LOL-Think I am ready for a get way?) I think of how far I have come on my journey to a healthier me. I now fit in the wetsuit that I had serious doubts about being able to get into come time to go. I am much healthier and that should add to my vacation enjoyment. Maybe I won't be huffing and puffing after lugging 60+ lbs to the boat for a dive, shoot just the fact that I can lug 60+ lbs of gear to the boat more than once at all is an accomplishment. I am in the best shape I have been in since I was in my 20's (I was an athletic gal- played softball, was lean, muscular and in great health). I am 2 pounds away from where I said I wanted to be before I left for this trip. I know I am going to get to that weight goal and beyond before I leave. Coincidentally I am scheduled to receive my Black Belt in Karate (EPAK for anyone who cares) the night before we leave. It has been a long journey, and ultimately the motivation for me to seek out a healthier lifestyle. I have changed my life in baby steps, but we all know you have to walk before you can run. I feel like I may have hit the jogging stage LOL! I can't wait to run!!!!!!!!!!!!!!!!!!!
Diet Calendar Entries for 16 July 2010:
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1815 kcal
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Fat: 92.27g | Prot: 93.60g | Carb: 162.86g.
Breakfast: Cream (Half & Half) , Granulated Sugar , Whole Wheat Pita Bread, coffee, Scrambled Eggs. Lunch: Cantaloupe Melons , Solid White Albacore Tuna in Water, Whole Wheat Pita Bread, California Avocados , Mayonnaise. Dinner: baby swiss cheese sargento, ground beef patty. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Crunchy Granola Bars - Oats 'n Honey, Clementines . more...
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2034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
where you heading for vacation? It sounds like a much needed break!!!... and you will still be riding high from your belt promotion I am sure!!! What great timing!!!! have fun!!! and enjoy not huffing while getting your gear into the water!!!!
17 Jul 10 by member: amy1flite
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Wow! wwwwow! WOW! Way 2 frickin' GO!!!! ((snoopy dance)) and hell yeah! So very proud for you.
17 Jul 10 by member: FLOWERDUDE
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We are going to lovely Roatan, Honduras (said in my best tour guide voice)Its an island off the coast of Honduras in the Caribbean Sea- great for diving, snorkeling, lots of walkingand of course the lovely view to enjoy with my toes in the sand and a drink in my hand. (Yes highly caloric but I will make sure that in/out ratio is right- I may have to do some extra exercise but it will be well worth it)
17 Jul 10 by member: Debinator
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Sounds beautiful!!!! lots of pictures please!!!
17 Jul 10 by member: amy1flite
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Wonderful! I'm very jealous of your vacation. I need to take one of those soon. Jogging! Great idea. Jogging improved my cardiovascular health immensely
17 Jul 10 by member: k8yk
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Will be taking lots of pics-Hopefully we will get to go on a dive with the dolphins!! I am so excited!! we have 5 days of diving planned and a day to do the local wildlife park thing- they have a zipline, and trails and monkeys!!! lots of monkeys!! I just love monkeys LOL
17 Jul 10 by member: Debinator
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