Weigh In record (no journal entry) for 19 January 2013
|
244.5 lb
Lost so far: 17.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
160 kcal
|
Fat: 9.00g | Prot: 15.00g | Carb: 2.00g.
Breakfast: Advantage French Vanilla Shake. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VegasDesi's weight history
|