Weigh In record (no journal entry) for 20 January 2013
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1498 kcal
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Fat: 59.58g | Prot: 67.01g | Carb: 158.12g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Orange Juice Smooth, French Fries (Small), Hamburger, Tea with Semi-Skimmed Milk. Dinner: Profiterole Dessert, Boiled Potato, Mashed Potato, Stew Meat Beef (Lean Only Eaten), Tea with Semi-Skimmed Milk. Snacks/Other: Dr Pepper (Can). more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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