Weigh In record (no journal entry) for 12 June 2019
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135.7 lb
Lost so far: 66.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1761 kcal
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Fat: 61.00g | Prot: 81.50g | Carb: 272.50g.
Breakfast: Franz 100% Whole Wheat English Muffins, Nut-tritious Pumpkin Seed Butter Blend, Water. Lunch: Water, Skinny Pop Mini Cakes Sea Salt, Simply Fresh Sweet Kale Superfood Salad. Dinner: Bear Naked 100% Pure & Natural Granola - Maple Pecan, Earth Balance Coffee Chocolate Crunch Peanut Butter, Fage Total 2% Greek Yogurt, Fiber One Original Cereal, So Delicious Coconut Milk Unsweetened, Water. Snacks/Other: Trader Joe's Just Mango Slices, Slim Twin Organic Coffee Ice Cream, Jojo's Peanut Butter Delight. more...
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2067 kcal
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Activities & Exercise:
choreography at home - 2 hours, Grocery Shopping - 30 minutes, Stretching (yoga) - 20 minutes, Showering - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.3 lb a week
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