Starladesiree's Journal, 15 July 2010

I've been slacking on strength training this week. Yikes! But I just got in 50 each of:

Push-ups
Chair dips
Crunches
Windshield Wiper
Double leg lifts

And some planks. I still suck at those. 5 sets of 20 seconds each. Next time I will try 30 seconds.

Not sure if I'll do cardio or not today. Usually I take Thursday as a rest day, but since I've seen a gain, and no losses for a few days, maybe I will do cardio anyway. Trying to keep the calories low today with as much protein as possible.

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1624 kcal

Fat: 44.75g | Prot: 99.63g | Carb: 221.87g.   Breakfast: almonds, honey, Old Fashioned Oats, Bananas. Lunch: banana, sara lee 45 calories, eas, natural peanut butter, Vanilla Soy Milk. Dinner: soy cheese, Starla's Vegetarian Chili, veggie dogs, sara lee hot dog buns. more...

2008 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...