Weigh In record (no journal entry) for 18 January 2013
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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347 kcal
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Fat: 22.43g | Prot: 22.93g | Carb: 13.68g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Batter Dipped Mushrooms, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Drained Solids, Canned), Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. more...
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losing 7.0 lb a week
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