Weigh In record (no journal entry) for 18 January 2013
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272.0 lb
Lost so far: 18.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1332 kcal
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Fat: 69.43g | Prot: 122.20g | Carb: 50.84g.
Breakfast: Egg, Salsa, Mini Babybel Original Cheese, bacon kirkland. Lunch: Tortilla soup for week, Costco mixed vegetables-Normandy. Dinner: roast chicken. Snacks/Other: Ideal Protein vanilla drink, celery. more...
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gaining 7.0 lb a week
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