Weigh In record (no journal entry) for 15 July 2010
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1402 kcal
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Fat: 43.83g | Prot: 42.53g | Carb: 213.57g.
Breakfast: Glazed Donut, sugar, coffee, half and half, Health Nut . Lunch: Whole Wheat Pita Bread, Chunk Light Tuna, Baby Carrots , Watermelon . Dinner: apple sauce. Snacks/Other: Natural Apple Sauce, Crunchy Granola Bars - Oats 'n Honey. more...
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2296 kcal
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Activities & Exercise:
MArtial Arts/ Teaching - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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