Weigh In record (no journal entry) for 17 January 2013
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132.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2372 kcal
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Fat: 130.18g | Prot: 101.47g | Carb: 213.63g.
Breakfast: Potato Chips, 100% Whole Wheat Bread, Thick Cut Chicken & Pork Bologna. Lunch: Crescent Rolls, Chicken Tortilla Soup (Bowl), Club Sandwich, Caesar Salad with Dressing. Dinner: Creamy Tomato Ricotta Sauce, Spinach Filled Tortellini, Panko Crusted Chicken Breasts. Snacks/Other: Cream Cheese Cake, Pizza Mia - Pepperoni. more...
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2220 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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