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Today is day 1 of Phase 2. I am pleased with the diet, and am dedicated to staying on it until I hit my goal of 118. I weighed 128 today as well, so that is a total of 3 pounds for the first week. My goal was 4, but I am positive and happy to be loosing weight in a healthy way. I had a large glass of wine last night, otherwise I may have loss the complete 4.
I only have 10 more pounds to loose! I will loose it!
Diet Calendar Entries for 22 May 2008:
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876 kcal
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Fat: 24.92g | Prot: 50.78g | Carb: 119.39g.
Breakfast: Fat Free Milk, Kashi get lean. Lunch: Baby Carrot, boiled egg, Salad Dressing, Spring Salad Mix. Dinner: Asparagus, brown rice. Snacks/Other: Microwave Butter Popcorn, Sharp Cheddar, Slim Fast, Frozen Yogurt, sugar, cream, Coffee. more...
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2265 kcal
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Activities & Exercise:
Standing - 10 minutes, Bicycling (slow) - 11/mph - 8 minutes, Elliptical - 15 minutes, Desk Work - 1 hour, Housework - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Spinning - 45 minutes, Driving - 20 minutes. more...
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