Weigh In record (no journal entry) for 06 June 2019
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215.6 lb
Lost so far: 22.2 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2019:
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1718 kcal
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Fat: 82.04g | Prot: 69.41g | Carb: 181.08g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Shortbread Cookies, Kettle Brand Lightly Salted Potato Chips, Tomatoes, Lettuce, Mayonnaise, Cheddar Cheese, Turkey Breast Meat, Whole Wheat Bread. Dinner: Which Wich Banh Mi. Snacks/Other: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. more...
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2639 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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