Weigh In record (no journal entry) for 17 January 2013
|
268.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
2297 kcal
|
Fat: 62.22g | Prot: 94.79g | Carb: 356.25g.
Breakfast: Pepsi, 100% Pure Orange Juice, Body by Vi Nutritional Shake Mix. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup, Pepsi (16 oz). Dinner: Pepsi (20 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pepsi (Can), Soft Taco - Beef, 1/2 lb Beef Combo Burrito, Sunflower Seeds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d072330's weight history
|