Weigh In record (no journal entry) for 07 June 2019
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313.9 lb
Lost so far: 87.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1928 kcal
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Fat: 69.06g | Prot: 134.43g | Carb: 201.02g.
Breakfast: Woolworths Cranberry & Coconut Macaroon Muesli, Bananas, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Pitted Green Olives with Chilli, Nola Mayonnaise, Coleslaw , Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Fresh Pasta (Cooked) . Dinner: Organic Fresh Full Cream Milk, Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Coconut & Rice Milk, Wazoogles Superfood Protein Shake - Vanilla Sky, Bananas , Frozen Berries. Snacks/Other: Diet Whey Isolean, Diet Whey Isolean, Apple. more...
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losing 4.6 lb a week
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