Weigh In record (no journal entry) for 06 June 2019
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179.6 lb
Lost so far: 23.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1778 kcal
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Fat: 60.17g | Prot: 58.72g | Carb: 218.48g.
Breakfast: Coffee with Cream, Sugared or Glazed Doughnuts. Lunch: Sunkist Orange Soda, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Pepperoni Pizza (Large). Dinner: Redd's Apple Ale, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Brim's White Cheddar Popcorn. more...
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losing 1.0 lb a week
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grAmberE's weight history
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