Weigh In record (no journal entry) for 14 July 2010
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162.0 lb
Lost so far: 37.2 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2010:
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1834 kcal
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Fat: 74.94g | Prot: 63.37g | Carb: 232.13g.
Breakfast: Nonfat Vanilla Latte (Venti), Maple Oat Nut Scone. Lunch: Water, 6" Tuna. Dinner: Tostada, Nutella, Pinto Beans, Fruit and walnut. Snacks/Other: Water. more...
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2586 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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