kimbr72's Journal, 16 January 2013

146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 13.48g | Prot: 48.63g | Carb: 286.21g.   Breakfast: Stevia, 1% Milk, Orange Pekoe Tea, Cut Green Beans, Diced Tomatoes, Campbell's Chicken Broth, Chicken Noodle Soup with 25% Less Salt, Green Pepper, Celery, Carrots, Green Onions. Lunch: mio, Metz Fresh Spinach Leaves, Cut Green Beans, Diced Tomatoes, Chicken Broth, Chicken Noodle Soup with 25% Less Salt, Green Peppers , Celery , Carrots , Young Green Onions. Dinner: Minute Whole Grain Brown Rice, Cut Green Beans, Diced Tomatoes, Chicken Broth, Chicken Noodle Soup with 25% Less Salt, Green Peppers , Celery , Carrots , Young Green Onions. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea, Steeped Tea (Medium), Minute Whole Grain Brown Rice, Mio, Celery , Young Green Onions, Chicken Broth, Carrots , Diced Tomatoes, Cut Green Beans, 25% Less Salt Chicken Noodle Soup, Green Peppers. more...

1626 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...