baby624's Journal, 16 January 2013

124.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 27.79g | Prot: 108.09g | Carb: 78.86g.   Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Extra Fine Green Beans (Happy Harvest), Sweet Potato, Extra Lean Ground Beef (4% Fat). Dinner: Crab Stuffed Salmon, Crouton Coated Zucchini Crisps. Snacks/Other: Rice Cakes - Lightly Salted, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. more...

1672 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...