Weigh In record (no journal entry) for 21 May 2008
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2008:
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1120 kcal
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Fat: 43.58g | Prot: 57.97g | Carb: 133.26g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: Diet Dr.Pepper, water, 100 Calorie Hostess, lima beans, green beans. Dinner: Chicken breast in water, Wheat Thins Ranch flavored crackers, Water, pecans, green pepper, hidden valley ranch light. Snacks/Other: Nutri-grain strawberry, twists cheese. more...
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2999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes. more...
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losing 1.4 lb a week
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