Weigh In record (no journal entry) for 15 January 2013
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246.0 lb
Lost so far: 4.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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3440 kcal
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Fat: 141.95g | Prot: 126.26g | Carb: 427.02g.
Breakfast: Milk, Chocolate Glazed Cruller Doughnut. Lunch: Corn Bread, Cooked Dry White Beans (Fat Added in Cooking), peanut butter, skim milk, krispy kreme blueberry. Dinner: Grape Soda, White Bread, Beef Sloppy Joe (No Bun), Potato French Fries, Macaroni or Noodles with Cheese. Snacks/Other: Root Beer. more...
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gaining 0.7 lb a week
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