Weigh In record (no journal entry) for 15 January 2013
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221.8 lb
Lost so far: 40.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2037 kcal
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Fat: 92.36g | Prot: 92.70g | Carb: 212.44g.
Breakfast: Coffee, Clif Bar - Crunchy Peanut Butter. Lunch: Avocados, salsa, Tortilla Chips, mexican chicken soup. Dinner: Rice Cakes - Butter Popcorn, Onions, Baby Spinach, Mushrooms, Rotisserie Chicken, MTR Mixed Vegetable Curry. Snacks/Other: NUT THINS CHDR CHEESE M6, Popsicle (Sugar Free) , navel. more...
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2988 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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