Weigh In record (no journal entry) for 15 January 2013
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179.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1397 kcal
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Fat: 33.54g | Prot: 67.60g | Carb: 213.57g.
Breakfast: Isalean Creamy Vanilla Shake, Cleanse for Life, Blueberries (Unsweetened, Frozen). Lunch: Dr. Pepper (20 oz), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza with Vegetables. Dinner: Dark Sweet Cherries, IsaLean Chocolate Shake. more...
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2879 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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ittledoo's weight history
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