Weigh In record (no journal entry) for 15 January 2013
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1280 kcal
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Fat: 36.31g | Prot: 122.82g | Carb: 163.83g.
Breakfast: quest bar, carlson fish oil, blackberries, vegetable medley, dannon light & fit greek. Lunch: apple, cocoa roast almonds, vegetable medley, tomato, spinach, bumble bee salmon. Dinner: Jen and Eric's homemade chili. Snacks/Other: Strawberry Cheesecake Bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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