Weigh In record (no journal entry) for 13 July 2010
|
230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
1957 kcal
|
Fat: 55.11g | Prot: 112.63g | Carb: 258.20g.
Breakfast: Light Nonfat Yogurt - Peach, QUAK CHEWY PNT BTR CH, Egg, Skim Milk, Great Value Tropical Trail Mix, Instant Enriched Butter Flavor Grits. Lunch: Original Ice Bars, Sliced Sharp Cheddar Cheese, QUAK CHEWY PNT BTR CH, Premium Natural Hickory Smoked Ham, Miracle Whip Light, Light Nonfat Yogurt - Vanilla, Orange Thirst Quencher. Dinner: Original Ice Bars, 100% Whey Protein Cake Batter, Bananas, Chicken Parmesan. Snacks/Other: Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|