ursblueyez's Journal, 14 January 2013

Today was a rough Monday at work (I am a teacher). I followed my diet, but had major carb craves! Looking foward to going over my friends house tonight to watch The Biggest Loser with her. LOVE THE SHOW!!

Diet Calendar Entries for 14 January 2013:
1225 kcal Fat: 63.99g | Prot: 108.31g | Carb: 50.44g.   Breakfast: coffee, large egg. Lunch: hellmans mayo, canned tuna, chobani plain yogurt, Raisin & Nut Trail Mix, izzy's natural blue agave. Dinner: shrimp. Snacks/Other: hellmans olive oil mayo, large boiled egg, blue diamond lightly salted almonds, lindt dark chocolate chili. more...
2838 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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