scorpion52's Journal, 14 January 2013

Breakfast-- eggs, banana, 2 cups skim milk = 450 cal.
Lunch-- soup, sardines = 350 cal.

walked two miles, 34 minutes.

268.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 95.29g | Prot: 94.16g | Carb: 189.80g.   Breakfast: milk, egg, banana. Lunch: progresso new england clam chowder, sardines. Dinner: fusia orange chicken. Snacks/Other: nuts. more...

3163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...