Weigh In record (no journal entry) for 30 May 2019
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2104 kcal
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Fat: 84.40g | Prot: 85.96g | Carb: 244.20g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Bakers Ginger Biscuits, Milk Chocolate, Moir's Jelly. more...
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gaining 3.1 lb a week
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