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managed to do 200 sit-ups in 4 reps of 50, without busting my back.
Diet Calendar Entries for 14 January 2013:
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1699 kcal
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Fat: 34.66g | Prot: 77.66g | Carb: 294.42g.
Breakfast: cranberries, milk, cranberry juice, low fat yogurt, muesli, Coffee (Brewed From Grounds). Lunch: cooked lentils, ciabatta, apple, onion, celery, carrot. Dinner: banana, olive oil, boiled cabbage, eggs. Snacks/Other: carrot. more...
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2390 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
Well done fatha! i've been trying to do 4 reps of 15 push-ups and sit-ups alternatley instead of resting, we'll see what effect that has on my waist!
15 Jan 13 by member: MaverickMackem
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