hildawg's Journal, 29 May 2019

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 83.57g | Prot: 136.33g | Carb: 356.12g.   Breakfast: Muscle Milk Genuine Chocolate, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, HEB ready freash go, Freshlike Mixed Vegetables, Snyder's of Hanover Mini Pretzels (Package). Dinner: Spanish Rice, Toasted Garlic Bread, Chicken Breast, Cooked Green Cabbage, American Value Green Beans (Canned). Snacks/Other: Kroger Creamy Peanut Butter, Bananas, Muscle Milk Genuine Vanilla Creme, Bananas, ontrack bars OnTrack Energy Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3013 kcal

Activities & Exercise: Rowing - 23 minutes, Running - 6/mph - 15 minutes, Stairs (Climbing Stairs) - 12 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 9 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 35 minutes. more...