katwalk0509's Journal, 14 January 2013

Along with my challenge goals(eat 3 servings of fruits/veggis, drink more water, record everything i eat) i plan on running/walking at least 9 miles this week. It is going to be hard because my husband works night and we have a little one at home, but i am determined.

Diet Calendar Entry for 14 January 2013:
1219 kcal Fat: 28.74g | Prot: 69.16g | Carb: 170.18g.   Breakfast: Turbinado Sugar, Gevalia Latte, Special K Vanilla Almond Cereal, 2% Fat Milk, Baby Red Potatoes SteamFast Butter Blends, Chicken Marsala with Mushrooms. Lunch: Traditional 99% Fat Free Chicken Noodle Soup, Deli Sliced Mesquite Turkey Breast. Snacks/Other: Hot Latte Caramel (14 oz), Baby Carrots. more...

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