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Fidodog
Journal
14 Jan 13
Fidodog's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
216.0 lb
Lost so far:
5.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1777 kcal
Fat: 166.88g | Prot: 48.99g | Carb: 31.43g.
Breakfast:
Heavy Cream, MCT Oil, Xylitol, Cocoa Powder (Unsweetened) .
Dinner:
Classic Sharp Cheddar Cheese, Ground Beef.
Snacks/Other:
almonds salt 55% Dark Chocolate (Chocolove), Extra Sharp Cheddar Cheese, Pecan Nuts.
more...
2942 kcal
Activities & Exercise:
Desk Work - 10 hours, Housework - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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