|
have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel
|
168.0 lb
Lost so far: 58.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 July 2010:
|
1205 kcal
|
Fat: 23.44g | Prot: 74.31g | Carb: 192.54g.
Breakfast: Bananas, Zoi greek yogurt, Spinach (Chopped or Leaf, Frozen), Blueberries. Lunch: pitted prunes, Apples, Steamed Blackeyed Peas. Dinner: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Young Green Onions (Tops Only), Mushrooms, Jalapeno Ranch Dressing & Dip, Banana Pepper. more...
|
|
2344 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|