lenny's Journal, 29 May 2019

Have cut out snacking post dinner for last week and moderating my breakfast and lunch with (mostly) fruit and canned vegetable which seems to have me back on track. Still enjoying my weekends a little too much.
157.5 lb Lost so far: 19.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2019:
1984 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Kevy's fat buster 101   losing 0.4 lb a week

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good loss 👍🥑🥗💞 
28 May 19 by member: trishjones

     
 

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