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On hospital scales with shoes and clothes on. Usually weigh at home before dressing.
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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805 kcal
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Fat: 35.64g | Prot: 66.60g | Carb: 58.59g.
Breakfast: Cherry Gelatin Dessert, Fiber Choice. Lunch: Angus ground beef, black pepper, Mrs. Dash, cauliflower, water. Dinner: Lou's Serloin w/carrots and onions, Fat-Free Spread, water, corn on the cob, black pepper. more...
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3695 kcal
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Activities & Exercise:
Driving - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 5 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours. more...
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losing 2.8 lb a week
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rotundofficeman's weight history
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