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Good morning all! Well, I guess staying the same is better than gaining, huh? I'm okay with that! I know that it is water weight that will go away soon. I did not get my exercise in this weekend since things were sooooooooo busy! Today I started a 3 day stretch @ work, so I will be on my feet a lot. That should help! I ate a big lunch yesterday @ church, but I only ate a small supper. I felt full all day!
Here's to a great Monday! ;)
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2008:
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1091 kcal
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Fat: 32.20g | Prot: 65.12g | Carb: 136.83g.
Breakfast: grapes, quaker cinnamon roll oatmeal, water. Lunch: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: green beans, lima beans, water. Snacks/Other: Caramel mini, twists cheese, Kroger Carb Master Strawberry Yogurt. more...
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2843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes. more...
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steady weight
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