Weigh In record (no journal entry) for 13 January 2013
|
123.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
754 kcal
|
Fat: 15.11g | Prot: 83.60g | Carb: 70.90g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Egg White, Sweet Potato. Dinner: Boneless Skinless Chicken Breast, 3 Cheese Mexicana Shredded Cheese, Whole Wheat Pizza Crust. Snacks/Other: Sugar Snap Pea Stir-Fry, Asparagus Stir Fry, Boneless Skinless Chicken Breast, Fresh Spinach (Marketside), Lettuce. more...
|
|
1445 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|