Weigh In record (no journal entry) for 13 January 2013
|
162.0 lb
Lost so far: 7.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
969 kcal
|
Fat: 16.19g | Prot: 37.72g | Carb: 143.33g.
Breakfast: Apple Butter, Cantaloupe Melons , English Muffin. Dinner: Cooked Brussels Sprouts, Cooked Cauliflower, Black Beans, Sun-Dried Tomato & Herb Couscous. Snacks/Other: Special K Cereal Bars - Strawberry, Light String Cheese, Vodka. more...
|
|
1928 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|