Weigh In record (no journal entry) for 12 July 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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980 kcal
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Fat: 8.35g | Prot: 63.33g | Carb: 164.82g.
Breakfast: Honey bunches of oats. Lunch: Sprite, Pork, Rice. Dinner: chiken cook, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: 100% Whole Wheat Bread with Raisins, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), tuna fish, Apple. more...
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2443 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 50 minutes, Breast feeding - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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