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went outside for my 10 min walk today weather is wonderful for this time of the year. I will try to increase my time walking tomorrow. I am a little afraid of increasing the exercise to fast since I have not been bery active for years. I had 2 total knees done in the last few years that were sucissful but I have not been doing what I should to increase my activity.
Diet Calendar Entries for 12 January 2013:
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1320 kcal
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Fat: 30.56g | Prot: 54.83g | Carb: 204.75g.
Breakfast: bread aunt millies low fat, banana, fat free milk lactaid, instant oatmeal quaker maple. Lunch: apple, bread Aunt millies low fat, cheese american singles, lean cuisine ravioli. Dinner: red wine, Lettuce salad, Vegetable Soup (Home Recipe), lean cuisine meatloaf and potatoes. Snacks/Other: low fat margarine, bread Aunt Millies, international coffee french vanilla, international coffee french vanilla. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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