srossca's Journal, 24 May 2019

Started the WKND with a Challenging Exercise Class. At first it was easy, but the 3rd Round never ended.

Diet Calendar Entries for 24 May 2019:
2452 kcal Fat: 82.98g | Prot: 185.10g | Carb: 243.50g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Amy's Tortilla Casserole & Black Beans. Dinner: Asparagus , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brown Rice. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Grapes. more...
1153 kcal Activities & Exercise: Apple Health - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srossca's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.