Weigh In record (no journal entry) for 12 January 2013
|
274.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1582 kcal
|
Fat: 83.76g | Prot: 115.97g | Carb: 92.33g.
Breakfast: Egg, Salsa, Mini Babybel Original Cheese, bacon kirkland. Lunch: premier protein shake (can). Dinner: Todd's Stir Fry. Snacks/Other: cascade fresh, Light Ranch Salad Dressing, Mixed Salad Greens. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theo166's weight history
|