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I'm feeling pumped today. I went to bed early last night & woke up at 5:15 this morning (that NEVER happens). So I figured I'd better hit up the gym. Knocked out an hour on the eliptical by 7am & now I'm getting ready for a short day at work. I wish I could be wide awake & ready for the day like this everyday!!!
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203.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1366 kcal
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Fat: 33.34g | Prot: 75.12g | Carb: 207.50g.
Breakfast: great value peanut butter fiber bar, subway ham. Lunch: whole wheat crackers, dill relish, light mayo, tuna in water, tuna in water. Dinner: Campbells chunky healthy request. Snacks/Other: fat free ranch, celery, blueberry fruit strip, fruit strip, kettlecorn, green giant steamed broccoli, string cheese, great value peanut butter fiber bar, great value banana cream pie yogurt. more...
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3547 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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